Simmering

Recognizing where you are is the first step.

Allowing yourself to be where you are is the 2nd step.

Taking the time you need to find your happy place again is the next step…. at least that is what I’ve found my process to be.

And then reframe all negative thinking as much as possible.

Simmer until done.

This is the recipe I found myself following over and again that which proved successful.

Give it a try and let me know in the comments below how it worked (or didn’t) for you.

To your success,

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